Are the things you did to look after yourself in your 20’s just not working anymore? Do you try to make positive changes but end up falling back into the same old habits? If any of this resonates with you, we will give you the answers! In the empowering 2 hour workshop you will learn practical, easy to implement tips, tools and techniques that fit into your busy life so you can feel strong, confident and in control of your overall wellbeing.

Challenge yourself to improve your mindset, resilience and happiness in just 15 minutes a day for 28 days